Have you ever woken up to a bright sunshiny morning, thinking WOW, what an amazing day it’s going to be? When your feet hit the ground...

Forgiveness is a pivotal element in successful recovery, enabling emotional healing and fostering resilience. Biblically, verses like...

Greetings from the other side of the darkness. Today, I want to share with you all just a little piece of my journey- a journey marked by...

Recovery is a personal journey that comes in many forms, whether it’s overcoming addiction, healing trauma, or managing mental health...

As I sat there stewing in anger over the words my son had said to me all those weeks ago, and how I had left him at his mother’s without...

I am drowning in a sea of unknowns today. Sinking more as the clock turns the hour hand… deeper and deeper I go. Sure, occasionally,...

In the journey of recovery- whether from addiction, trauma, or chronic illness- the concept of forgiveness often emerges as a pivotal...

Cognitive restructuring is a fundamental technique within Cognitive Behavioral Therapy (CBT) that focuses on identifying and altering...

In a world saturated with information, the ability to think for oneself is more essential than ever. Enter Socratic questioning- a...

Cognitive Behavioral Therapy (CBT) is a powerful psychological strategy that has gained immense popularity due to its efficacy in...

In a world that can be unpredictably tumultuous, resilience has emerged as a vital characteristic in weathering life’s storms. Be it...

Well hey everyone (or anyone)! I’m Mike, and I’m thrilled to welcome you down into my little hole in the ground, where i will begin to...